For some apps, you can just select your current mood with one tap (but also expand on it if you have time). Writing on your phone also requires much less time. Some mood tracker apps can even notify you to write down how you feel. First of all, you always have your phone or laptop with you, so your mood tracker is easily accessible. In general, mood diary apps are a much better solution to track your mood than pen and paper. Luckily, multiple mood tracker apps have sprung up recently to help deal with both of those problems. What’s more, it’s also difficult to remember to write in your journal on a daily basis. While carrying your notepad and pen around is good for your mental health, it’s not the most convenient thing to do. Research has long told us that the most effective way to track your mood is to consistently write down how you feel and figure out what triggers your mood swings so you can try to fix the situation. Sometimes we feel on top of the world, other times we’re down and don’t want to do anything at all - the feeling which could last a few days or even longer than that. No one can confidently say that their mood doesn’t change from day to day. Get Setapp, a toolkit with fixes for all Mac problems
